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  3. Effective Time Management

Effective Time Management

nesg

EXPLORER

No Project

Updated 12 hours ago

About

Modules

M:1

Introduction to Time Management

5 Lessons

|

8 Min

  • Definition and Importance of Time Management

    -

  • Myths About Time and Productivity

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  • Self-Assessment: How Do You Currently Spend Your Time?

    -

  • Activity: “24-Hour Audit” – Mapping Your Day

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  • Knowledge Check

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M:2

Understanding the Time Management Matrix

4 Lessons

|

5 Min

  • Identifying High-Value Tasks

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  • Eliminating or Delegating Low-Value Activities

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  • Case Study: How Professionals Mismanage Priorities

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  • Knowledge check

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M:3

Setting Goals and Priorities

5 Lessons

|

2 Min

  • SMART Goals and Time Alignment

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  • Breaking Large Tasks into Manageable Chunks

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  • Aligning Daily Activities with Long-Term Objectives

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  • Activity: Personal Priority Planner

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  • Knowledge Check

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M:4

Planning and Scheduling Techniques

6 Lessons

|

3 Min

  • Daily, Weekly, and Monthly Planning

    -

  • The 80/20 Rule (Pareto Principle)

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  • Tools: Calendars, To-Do Lists, and Digital Planners

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  • Time Blocking and Batching

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  • Activity: Create a Personalized Schedule Template

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  • Knowledge Check

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M:5

Overcoming Time Wasters & Procrastination

5 Lessons

|

3 Min

  • Identifying Time-Wasters

    3:46

  • The Psychology of Procrastination

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  • Strategies: Pomodoro Technique, 2-minute rule, and accountability partners

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  • Case Scenario: Saying “No” Professionally

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  • Knowledge Check

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M:6

Managing Meetings and Communication

5 Lessons

  • Structuring Effective Meetings

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  • Reducing Unnecessary Meetings

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  • Managing Email and Instant Messaging Interruptions

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  • Activity: Design a 15-Min Stand-Up Meeting Format

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  • Knowledge Check

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M:7

Stress Management and Work–Life Balance

5 Lessons

  • How Poor Time Management Causes Burnout

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  • Balancing Personal and Professional Commitments

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  • The Importance of Breaks and Self-Care

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  • Quick Stress-Reducing Techniques

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  • Knowledge Check

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M:8

Building Sustainable Habits

5 Lessons

|

5 Min

  • Tracking Progress and Celebrating Wins

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  • The Habit Loop: Cue, Routine, Reward

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  • Tools for Ongoing Time Management Improvement

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  • Activity: Design a 30-Day Habit Tracker

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  • Knowledge Check

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M:9

Reading Resources

1 Lessons

|

4 Min

  • Articles

    -

Preview this course

This course includes:

  • 34 Min on-demand video
  • 7 assignments
  • 28 articles
  • Lifetime access
  • Milestone budges